The Process
While we work together, I will guide you on a personalised journey through these steps:
Consultation
Together we will explore your desires for birth to identify learning goals and co-create a plan to get you fully prepared for the birth you want. I’ll assess your needs, and give you clear recommendations for a path forward.
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1
Postural Assessment
Using a holistic approach, we will identify areas of your body that would benefit from strengthening, releasing, and alignment to help facilitate an easier birth and pregnancy. You’ll leave with simple movements and advice to best prepare your body for birth.
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2
3
Coaching and Education
Over the course of your conception, pregnancy, or postpartum journey, I will guide you through a learning process that is completely customised to your unique desires and needs. Your personalised curriculum will include body mapping sessions, childbirth education, gentle movement and exercise, and embodiment practices like meditation and breathwork. These strategies will be expertly planned out to give you the knowledge and confidence you need to have the birth and parenting experience of your dreams.
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Postural assessment
for those looking for insight
$227
$157
90 minutes
Posture and mobility are the most underrated aspects of ensuring a smooth birth experience.
Releasing tension and gently strengthening your body is key to balancing your posture to allow for your baby to move into the ideal position for birth, and help your body move freely and intuitively to guide your baby out into the world.
In these sessions, we assess your unique physiology and movement habits, finding the areas in need of balancing, releasing, and strengthening to make birth faster, easier, and intervention-free.
By the end of this 90-minute session, you will:
Have easy movements you can do daily to balance and strengthen your body to help facilitate a smooth birth experience
Feel relieved, relaxed, and ready for birth.
Be deeply connected to and attuned to your body. You will understand how you and your baby need to move together for birth to happen.
Get a written overview of the information and exercises we cover, so you can continue your efforts through your whole pregnancy
Additional sessions are available at a reduced rate if you decide you’d like to keep moving and learning after your postural assessment.
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Birth Preparation
for those who want to be
ready for everything
$1197
6 sessions
This is your fully guided journey to birth. We begin by tuning in to the messages from your body with a Postural Assessment and tuning in to the messages from your heart with a values assessment. We then use those messages to create your unique birth prep plan.
Your plan can include:
Somatics and embodiment practices, such as yoga and breathwork
Movement, and body balancing tools to physically prepare you for birth
Practical tools like guides on what to expect and what to do; decision making guides; how to notice potential complications and how to avoid, mitigate, or treat them
Training on pain strategies, diapering, breastfeeding, infant sleep, the spiritual side of birth, orgasmic birth, and beyond
By the end of these 6 sessions, you will:
Have all the information you need to give birth without uncertainty or fear
Feel fully prepared, whatever happens. (Physically, mentally, and spiritually!)
Be intuitive, instinctual, and ready to step into your role as matriarch
Birth Transformation
for those ready to heal
$2197
12 sessions
Pregnancy and birth can heal you. The cultural narrative tells us it will destroy us, but the truth is there are real, physiological ways that it can heal your body, and mind. Take full advantage of this chapter of your life to truly heal, with dedicated guidance.
Start during early pregnancy or pre-conception to allow yourself the most space to tend yourself and transform yourself through birth.
You’ll move through everything in ‘Birth Preparation’, plus…
More opportunities for learning, healing, and guidance to prepare for a transformative birth experience with 6 additional sessions
Access to a growing library of podcasts, yoga and movement videos, guided meditations, & more
“Office hours” to drop in for quick questions and personal guidance between sessions
By the end of these 12 sessions you will:
Have clear insight into how birth heals, and how to step into the portal to be transformed
Feel calm, ready, and willing to surrender to the experience knowing it will guide you where you need to be
Be unafraid, unwavering, and open to receive the gifts of healing and transformation your baby is bringing you
Wondering which package is the best option for you? Book a free consultation to find out →