3 Movements for an
Easier Birth and Pregnancy
3 simple movements. 5 minutes a day. Less discomfort. Better positioning. An easier birth.
You’re pregnant or aiming to be pregnant soon, but…
Are you hoping to avoid interventions and long labour, but unsure how to make that happen?
Do you want an unmedicated birth, but feel unsure how to actually prepare your body?
Are you overwhelmed by conflicting advice about fetal positioning, and what’s “normal”?
Do you only have a few minutes a day, but want something that actually makes a difference?
Birth is intelligent.
Your baby will move into the optimal position for the space that they have.
But sometimes that space is limited, and they are closed off from the position that will cause you the least discomfort, and allow labour to move along smoothly without intervention.
Make space for your baby by aligning and mobilising your body
with these 3 simple movements…
Just 3 Movements Can Help With All This…
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Optimal Positioning
Make more space for your baby to move, and release any obstacles for optimal positioning leading up to and during birth.
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Core and Pelvic Floor Protection
Reduce or avoid damage to your core and pelvic floor for an easier postpartum recovery.
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Easier Breathing
By making space and improving mobility in key areas, shortness of breath doesn’t have to be a 3rd trimester struggle.
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Less Discomfort
A balanced, mobile, and yielding body means less pressure, and pain as baby makes their way through the pelvis.
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Easier Birth
With more space and pelvic mobility to help your baby move through your body, labour can move at the perfect pace.
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Intuitive Labouring
Awakening these movements in the body will help make positioning and movement during labour come to you naturally.
The Curriculum
Movement 1
Pelvis + Pelvic Floor
“It feels like I’ve had an hour-long massage” is what one client said after practicing this combination of movements for a few minutes. This is a perfect way to mobilise and balance the pelvis to give your baby an easier route out, while giving a tight pelvic floor exactly what it needs to relaaaax 🤤
Movement 2
Core Engagement
Learn how to (and how not to) engage your core to avoid putting excess pressure on your pelvic floor, abdomen, or low back. A safe core engagement strategy is key in preventing or reducing the severity of prolapse, diastasis recti, back pain, incontinence, and pelvic floor pain. On top of all this, it will prepare you for efficient pushing without all the damage!
Movement 3
Full Body
This powerful movement helps to balance the pelvis, release lower back tension, and mobilise your ribs for easier breathing, better core function, and more space for your baby to navigate into an optimal position.
“This birth was so much calmer and easier than my last one. I could actually feel what was happening in my body during the whole five hours, it was wild. At one point I shifted my pelvis and literally felt her move into place and then a few minutes later she was out. I didn’t even have to push.”
— Ashley, 38
Frequently asked questions
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Ideally every day! It should only take a few minutes once you master them all, and you can practice them all at once, or peppered throughout the day. You can do them once a day, or more often. The more regularly you practice, the better.
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Not necessarily. It will definitely help! But you have a unique body, with unique habits, and creating enough space and balance for optimal positioning may or may not require additional efforts beyond the movements offered in this course. These movements will give you a fantastic foundation, for sure. Will they be all you need? I can’t be sure of that without seeing your postural and movement patterns, knowing how far along you are, understanding the history of your body and past births, and assessing all the factors. So start with these, and if you’d like to assess whether further efforts would be advisable then you can book a consultation with me.
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No. These movements can help you optimise your fitness practice through more aligned and engaged movement, but this course is not itself a fitness routine. The movements in this course are for mobility and alignment, as well as improving your proprioceptive and interoceptive (body awareness) skills. This will translate into your daily life, as well as any fitness practice you may have.
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I feel really strongly that everybody deserves to have a beautiful and healing experience of pregnancy and birth, and it is deeply meaningful to me to be able to help as many people as possible with this. I can’t work with everybody in the world in a one-on-one capacity; I don’t have the time, and not everybody has the money. So I made this course with simple, foundational movements that could help anybody, and I offer it at an accessible price. This way I can help way more people, and do my part in changing the landscape of birth across the world!
In addition to this mini course, I made a free masterclass on the #1 movement to master for birth and pregnancy. Sign up for my newsletter to get it for free!